Sleep Problems? Learn To Manage Insomnia With Psychological Therapy
Sleep is an important part of daily life. We spend about one-third of our time in sleep. Quality sleep is very important as one gets to rest and restore the body’s energy levels.
Do's and Don'ts to Reduce Risks of Respiratory Infection for Children
Respiratory infections in children are common. The infections usually occur in the lungs, chest, sinuses, nose and throat.
COLORECTAL CANCER - Second deadliest cancer among Malaysians
Cancer of the colon and rectum is second only to lung cancer as the leading cause of cancer-related deaths in Malaysian. Recent research has shown that appropriate screening and treatment can alleviat...
Congenital Heart Defects (CHD) – What Do You Need To Know
A congenital heart defect is a problem with the structure of the heart. It is present at birth. Congenital heart defects are the most common type of birth defect.
Flatfeet, Pigeon Toe and Toe-Walking – Does Your Child Have These Problems?
A child’s musculoskeletal growth is crucial for support and stability in their bodies. Healthy development can sometimes be interfered with, presenting deformities that can be seen at birth or w...
It’s Time To Stop Seeking Validation From Social Media. Be Confident In Yourself
In this day and age, feelings like jealousy, schadenfreude, fear of missing out (FOMO, as the millennials put it) is all too prevalent due to how much time is being spent of social media.