How to manage and prevent athlete’s foot

Learn more about how to manage and prevent athlete’s foot, a common fungal infection which can spread from person to person through direct contact.

What you need to know about leg cramps

Leg cramps are usually not a cause for alarm. However, there are some instances where you should seek medical attention.

Tight hamstrings: Easy stretches to manage it

Learn some easy and necessary routine stretches for hamstrings for better flexibility and mobility.

Exercise Tips for Rotator Cuff Tears

A rotator cuff tear is an injury in the cartilage around the shoulder joint. In addition to medical treatment, exercises can help improve healing. Learn more.

Rehabilitation Exercises for Frozen Shoulder

Stretching, strengthening, and range of motion exercises can help relieve a frozen shoulder condition. Learn more.

Shoulder Dislocation: Exercises for Faster Healing

Stretching, strengthening, and range of motion exercises can help with shoulder dislocation pain and rehabilitation. Learn more.